Rigatoni, Risotto Style Recipe

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Ingredients:

Serving

1 tsp olive oil
1 small onion , slivered
2 garlic cloves, minced
1/2 tsp dried sage
1/2 tsp thyme
1/2 cup carrot, cut into 1/2 inch cubes
1 cup green beans, cut to 2 inch length
6 oz whole wheat rigatoni (or other chunky pasta)
2 -3 cups broth (need not be homemade)
1 oz pecorino romano cheese, finely grated
salt
fresh ground pepper

Directions:

Heat the vegetable broth to a simmer.
Meanwhile, warm the oil in a saucepan over medium-low heat.
When it's heated, add the onion and saute until it becomes transparent, about 5 minutes.
Add the sage, thyme, and garlic and cook until the garlic begins to soften.
Make sure that the onion and garlic do not brown.
Add the rigatoni to the onion and garlic, and saute until thoroughly coated.
Increase the heat to medium-high and add broth to a depth of about 1/2 inch.
Cook, stirring frequently, until the broth is nearly gone, and then add more broth.
The broth and the starch from the pasta should begin to cook down into a sauce.
After cooking the pasta for about five minutes, add the carrots and the green beans.
Cook as above, until the rigatoni is al-dente and the vegetables are cooked to your liking.
Remove the pan from the heat and stir in the cheese.
Season with salt and freshly ground pepper to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	245.3 Kcal (1027 kJ)
Calories from fat	58.87 Kcal
		% Daily Value*
Total Fat	6.54g	10%
Cholesterol	7.09mg	2%
Sodium	671.34mg	28%
Potassium	433.21mg	9%
Total Carbs	37g	12%
Sugars	3.77g	15%
Dietary Fiber	5.41g	22%
Protein	11.6g	23%
Vitamin C	6.6mg	11%
Vitamin A	0.2mg	5%
Iron	1.8mg	10%
Calcium	139.7mg	14%

Amount Per 100 g
Calories	93.04 Kcal (390 kJ)
Calories from fat	22.33 Kcal
		% Daily Value*
Total Fat	2.48g	10%
Cholesterol	2.69mg	2%
Sodium	254.63mg	28%
Potassium	164.31mg	9%
Total Carbs	14.03g	12%
Sugars	1.43g	15%
Dietary Fiber	2.05g	22%
Protein	4.4g	23%
Vitamin C	2.5mg	11%
Vitamin A	0.1mg	5%
Iron	0.7mg	10%
Calcium	53mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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