Ingredients:
- a generous splash of worcestershire sauce (if you're vegetarian, omit that)
- a handful of finely chopped fresh herbs to garnish (i use lovage, tarragon , parsley or chives , depending on what's growing in the garden)
Directions:
- Sauté onion in butter or oil over medium heat until soft and transparent.
- Sprinkle with flour gradually and work carefully to moisten flour without creating lumps.
- Add the cups of warm milk and stir until mixture thickens.
- Purée with wand mixer to remove any lumps and crush the onions.
- Add can of tomatoes and Worcestershire sauce
- Heat through and stir well.
- You can purée the soup entirely with the wand mixer if you prefer a smoother soup (which I do)
- Taste and adjust seasonings with salt, sugar
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 208.24 Kcal (872 kJ) | ||
| Calories from fat | 74.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.24g | 13% | |
|---|---|---|---|
| Cholesterol | 25.07mg | 8% | |
| Sodium | 392.54mg | 16% | |
| Potassium | 848mg | 18% | |
| Total Carbs | 25.46g | 8% | |
| Sugars | 15.16g | 61% | |
| Dietary Fiber | 4.64g | 19% | |
| Protein | 9.61g | 19% | |
| Vitamin C | 22.2mg | 37% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.2mg | 12% | |
| Calcium | 251.3mg | 25% | |
| Amount Per 100 g | |||
| Calories | 57.93 Kcal (243 kJ) | ||
| Calories from fat | 20.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.29g | 13% | |
|---|---|---|---|
| Cholesterol | 6.97mg | 8% | |
| Sodium | 109.2mg | 16% | |
| Potassium | 235.91mg | 18% | |
| Total Carbs | 7.08g | 8% | |
| Sugars | 4.22g | 61% | |
| Dietary Fiber | 1.29g | 19% | |
| Protein | 2.67g | 19% | |
| Vitamin C | 6.2mg | 37% | |
| Iron | 0.6mg | 12% | |
| Calcium | 69.9mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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