Directions:
- In a 1/2 cup measuring cup place the egg and add enough oil to make 1/2 cup. In a large bowl combine the Ricotta cheese and sour cream and mix until smooth. Add pineapple. In a smaller bowl combine the dry ingredients. Add to the wet ingredients and blend gently. Fill 12 well-greased muffins cups 3/4 full. Bake at 400 degrees for 25 minutes.
- A recipe from The Wedgwood Inn
- New Hope, Pennsylvania
- Mel's note: When I knew the hurricanes were coming three years ago, I made a bunch of these muffins so we would have breakfast until we got power restored. Can't go wrong with these!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 320.77 Kcal (1343 kJ) | ||
| Calories from fat | 77.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.59g | 13% | |
|---|---|---|---|
| Cholesterol | 54.9mg | 18% | |
| Sodium | 360.74mg | 15% | |
| Potassium | 431.6mg | 9% | |
| Total Carbs | 50.69g | 17% | |
| Sugars | 14.35g | 57% | |
| Dietary Fiber | 1.63g | 7% | |
| Protein | 10.72g | 21% | |
| Vitamin C | 3.1mg | 5% | |
| Iron | 0.8mg | 4% | |
| Calcium | 236mg | 24% | |
| Amount Per 100 g | |||
| Calories | 206.88 Kcal (866 kJ) | ||
| Calories from fat | 49.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.54g | 13% | |
|---|---|---|---|
| Cholesterol | 35.41mg | 18% | |
| Sodium | 232.66mg | 15% | |
| Potassium | 278.36mg | 9% | |
| Total Carbs | 32.69g | 17% | |
| Sugars | 9.25g | 57% | |
| Dietary Fiber | 1.05g | 7% | |
| Protein | 6.91g | 21% | |
| Vitamin C | 2mg | 5% | |
| Iron | 0.5mg | 4% | |
| Calcium | 152.2mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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