Directions:
- In a 1/2 cup measuring cup place the egg and add enough oil to make 1/2 cup.
- In a large bowl combine the Ricotta cheese and sour cream and mix until smooth.
- Add pineapple.
- In a smaller bowl combine the dry ingredients.
- Add to the wet ingredients and blend gently. Fill 12 well-greased muffins cups 3/4 full. Bake at 400°F for 25 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 240.58 Kcal (1007 kJ) | ||
| Calories from fat | 57.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.44g | 10% | |
|---|---|---|---|
| Cholesterol | 41.17mg | 14% | |
| Sodium | 270.56mg | 11% | |
| Potassium | 323.7mg | 7% | |
| Total Carbs | 38.02g | 13% | |
| Sugars | 10.76g | 43% | |
| Dietary Fiber | 1.22g | 5% | |
| Protein | 8.04g | 16% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 0.6mg | 3% | |
| Calcium | 177mg | 18% | |
| Amount Per 100 g | |||
| Calories | 206.88 Kcal (866 kJ) | ||
| Calories from fat | 49.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.54g | 10% | |
|---|---|---|---|
| Cholesterol | 35.41mg | 14% | |
| Sodium | 232.66mg | 11% | |
| Potassium | 278.36mg | 7% | |
| Total Carbs | 32.69g | 13% | |
| Sugars | 9.25g | 43% | |
| Dietary Fiber | 1.05g | 5% | |
| Protein | 6.91g | 16% | |
| Vitamin C | 2mg | 4% | |
| Iron | 0.5mg | 3% | |
| Calcium | 152.2mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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