Ricotta, Mozzarella and Ham Quiche Recipe

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Ingredients:

Serving

Directions:

Preheat oven 200°C, grease an ovenproof pie dish In a bowl whip eggs and saffron, blend in ricotta, ham, cubed mozzarella and parmesan.
Season with salt and pepper to taste Pour mixture in pastry shell and bake until pastry is golden and filling set, about 20 minutes Let cool a little and serve with a salad.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	217.04 Kcal (909 kJ)
Calories from fat	115.1 Kcal
		% Daily Value*
Total Fat	12.79g	20%
Cholesterol	100.42mg	33%
Sodium	597.56mg	25%
Potassium	180.05mg	4%
Total Carbs	7.49g	2%
Sugars	1.14g	5%
Dietary Fiber	0.65g	3%
Protein	18.35g	37%
Vitamin C	0.2mg	0%
Iron	0.7mg	4%
Calcium	331.7mg	33%

Amount Per 100 g
Calories	190.98 Kcal (800 kJ)
Calories from fat	101.28 Kcal
		% Daily Value*
Total Fat	11.25g	20%
Cholesterol	88.36mg	33%
Sodium	525.81mg	25%
Potassium	158.43mg	4%
Total Carbs	6.59g	2%
Sugars	1g	5%
Dietary Fiber	0.57g	3%
Protein	16.15g	37%
Vitamin C	0.1mg	0%
Iron	0.7mg	4%
Calcium	291.9mg	33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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