Ricotta Hotcakes With Banana and Coconut Recipe

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Ricotta Hotcakes With Banana and Coconut

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Ingredients:

Serving

2 eggs
250 g ricotta cheese
65 ml milk
125 ml natural yoghurt
65 ml vegetable oil
2 tbsp sugar
180 g self-raising flour
1 tsp baking powder
1/2 tsp salt
5 small bananas, peeled and sliced crossways
200 ml coconut cream
80 g palm sugar , dissolved in 3 tblsp hot water to make a syrup (maple syrup may be an easier substitute)

Directions:

Beat the eggs and the ricotta.
Add the milk, yoghurt, oil and sugar.
Add the sifted flour, baking powder and salt.
Stir until just combined.
Fry the hotcakes by spooning a ladle of mixture onto an oiled, hot frying pan or griddle, in 12cm rounds.
When bubbles appear on top and the underside is brown, turn over with a spatula.
Once cooked, keep warm to serve.
This mixture should make about 15 hotcakes.
Place one hotcake on each plate, top with half a banana, place a second hotcake on top of each stack and spoon over a little coconut cream.
Drizzle the top with a little palm sugar syrup or maple syrup.
Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	754.75 Kcal (3160 kJ)
Calories from fat	259.04 Kcal
		% Daily Value*
Total Fat	28.78g	44%
Cholesterol	91.24mg	30%
Sodium	500.21mg	21%
Potassium	612.35mg	13%
Total Carbs	112.99g	38%
Sugars	55.43g	222%
Dietary Fiber	3.77g	15%
Protein	10.44g	21%
Vitamin C	9.1mg	15%
Iron	0.4mg	2%
Calcium	192.6mg	19%

Amount Per 100 g
Calories	230.7 Kcal (966 kJ)
Calories from fat	79.18 Kcal
		% Daily Value*
Total Fat	8.8g	44%
Cholesterol	27.89mg	30%
Sodium	152.9mg	21%
Potassium	187.17mg	13%
Total Carbs	34.54g	38%
Sugars	16.94g	222%
Dietary Fiber	1.15g	15%
Protein	3.19g	21%
Vitamin C	2.8mg	15%
Iron	0.1mg	2%
Calcium	58.9mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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