Ricotta Filled Wheat Crepes W/Blueberry Sauce Recipe

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Ricotta Filled Wheat Crepes W/Blueberry Sauce
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Ingredients
15
Count
Nutrition
247
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. First, make batter for crepes -
  2. In a medium-sized bowl, whisk together crepe ingredients, mix thoroughly. (This can also be done in a blender or food processor.).
  3. Cover bowl with plastic wrap and refrigerate for 1 hour.
  4. Next, make filling -
  5. In a medium-sized bowl, mix together filling ingredients with a wooden spoon or mixing spoon. Mix well.
  6. Cover with plastic wrap and refrigerate until needed.
  7. Next, make bluberry sauce -
  8. In medium saucepan, mix sugar and cornstarch.
  9. Gradually stir the 3/4 cup water into sugar mixture and cook over high heat stirring constantly with a wooden spoon until mixture begins to boil.
  10. Stir in blueberries and lemon juice.
  11. Return to boiling, stirring constantly.
  12. Remove sauce from heat and cool to room temperature.
  13. Now you're ready to cook your crepes.
  14. Spray a 7 skillet with nonstick cooking spray.
  15. Over medium heat, heat skillet until a drop of water on surface sizzles.
  16. Stir crepe batter in bowl til smooth again.
  17. Pour about 2 Tbl. batter into skillet and quickly rotate and tilt skillet to spread batter over bottom.
  18. Cook crepe until lightly brown on underside.
  19. Loosen edges, turn with spatula and brown other side.
  20. Turn crepe out onto wire rack to cool.
  21. Repeat making a total of about 16 crepes.
  22. Stack crepes with waxed paper between each one.
  23. To assemble -
  24. Divide filling evenly among crepes, spreading to cover half of each.
  25. Fold each crepe in half folding empty side over filling side.
  26. Then fold in half again.
  27. Arrange crepes on plate.
  28. Spoon a little sauce down across crepes and serve remaining sauce on the side.
  29. Sprinkle lightly with powdered sugar if desired.
  30. Garnish with lemon zest.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 247.15 Kcal (1035 kJ)
Calories from fat 63.38 Kcal
% Daily Value*
Total Fat 7.04g 11%
Cholesterol 48.92mg 16%
Sodium 326.17mg 14%
Potassium 300.6mg 6%
Total Carbs 41.22g 14%
Sugars 20.13g 81%
Dietary Fiber 2.96g 12%
Protein 5.8g 12%
Vitamin C 1.4mg 2%
Iron 1.1mg 6%
Calcium 91.3mg 9%
Amount Per 100 g
Calories 145.43 Kcal (609 kJ)
Calories from fat 37.29 Kcal
% Daily Value*
Total Fat 4.14g 11%
Cholesterol 28.79mg 16%
Sodium 191.92mg 14%
Potassium 176.88mg 6%
Total Carbs 24.25g 14%
Sugars 11.85g 81%
Dietary Fiber 1.74g 12%
Protein 3.41g 12%
Vitamin C 0.8mg 2%
Iron 0.7mg 6%
Calcium 53.7mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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