Directions:
- Prepare crumb mixture and set aside 1 cup for topping of bars. Press the remaining crumb mixture into the bottom of an ungreased 13x9 baking pan.
- In a medium saucepan combine the pineapple, macadamia nuts, sugar, cornstarch and water and cook until thick and bubbly. Remove from heat and stir in the coconut.
- Pour over the crust. To the reserved crumb mixture add 1 cup chopped walnuts and sprinkle over the fruit mixture pressing with fingers lightly so that it sticks to.
- The filling. Bake the bars for 25 minutes at 350*.
- Cool well. Mix frosting ingredients and drizzle over the cool bars.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 959.21 Kcal (4016 kJ) | ||
| Calories from fat | 446.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 49.59g | 76% | |
|---|---|---|---|
| Cholesterol | 0.78mg | 0% | |
| Sodium | 1018.93mg | 42% | |
| Potassium | 947.68mg | 20% | |
| Total Carbs | 122.7g | 41% | |
| Sugars | 60.63g | 243% | |
| Dietary Fiber | 7.2g | 29% | |
| Protein | 12.34g | 25% | |
| Vitamin C | 2.5mg | 4% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 3.7mg | 20% | |
| Calcium | 151.9mg | 15% | |
| Amount Per 100 g | |||
| Calories | 377.34 Kcal (1580 kJ) | ||
| Calories from fat | 175.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.51g | 76% | |
|---|---|---|---|
| Cholesterol | 0.31mg | 0% | |
| Sodium | 400.83mg | 42% | |
| Potassium | 372.8mg | 20% | |
| Total Carbs | 48.27g | 41% | |
| Sugars | 23.85g | 243% | |
| Dietary Fiber | 2.83g | 29% | |
| Protein | 4.86g | 25% | |
| Vitamin C | 1mg | 4% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 1.4mg | 20% | |
| Calcium | 59.7mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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