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ricotta cheese lentil and brown rice rolls Recipe

Ricotta cheese lentil and brown rice rolls Recipe

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ricotta cheese lentil and brown rice rolls

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Ingredients

Count

Nutrition

853

Calories

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Ingredients:

Serving

5 piece swish chard leaves (large)
1 can lentils (15oz) rinsed and drained
1 1/2 cup brown rice cooked
1/4 cup whole-milk ricotta cheese (4oz) at room temperature
1 cup grated parmesan cheese
1/3 cup olive oil
2 tbsp olive oil
1 cup baby arugula leaves chopped
2 clove garlic minced
3/4 tsp kosher salt
1/2 tsp freshly ground black pepper
1 jar tomato-basil sauce (26oz)

Directions:

Place an oven rack in the center of the over. Preheat the oven to 400. Butter an 8 x 8- inch glass baking dish and place it on a rimmed baking sheet. Set aside.
Bring a large pot of salted water to boil over a high heat. Remove the thick stem from the middle of each chard leaf. Cut each lead in half lengthwise. Trim the ends to make each leaf-half about 7 inches long and 4 inches wide. Add the leaves to the boiling eater and cook for 10 seconds. Remove the leaves and rinse with cold water. Drain on paper towel.
In medium bowl mix lentils, brown rice, ricotta cheese, 1/2 cup of Parmesan cheese, 1/3 cup of the olive oil, the arugula, mint, garlic, salt, and pepper.
Spoon 1 cup of the marinara sauce on the bottom of the prepared pan. Spoon a heaping 1/3 cup of the filling onto the end of each leaf and roll up like a burrito, tucking into sides as you go. Arrange the rolls, seam side down, in a single layer on top of the sauce. Spoon the remaining sauce of top and sprinkle the remaining 1/2 cup Parmesan cheese. Drizzle with the remaining 2 tablespoons olive oil.
Slide the baking sheet into the oven and bake 25 min,until the cheese begins to brown and the rolls are heated through. Cool for 5 min and serve

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	853.44 Kcal (3573 kJ)
Calories from fat	329.23 Kcal
		% Daily Value*
Total Fat	36.58g	56%
Cholesterol	29.84mg	10%
Sodium	1099.2mg	46%
Potassium	1122.41mg	24%
Total Carbs	88.47g	29%
Sugars	6.18g	25%
Dietary Fiber	36.46g	146%
Protein	43.14g	86%
Vitamin C	7.3mg	12%
Iron	8.9mg	49%
Calcium	432.1mg	43%

Amount Per 100 g
Calories	195.18 Kcal (817 kJ)
Calories from fat	75.29 Kcal
		% Daily Value*
Total Fat	8.37g	56%
Cholesterol	6.82mg	10%
Sodium	251.38mg	46%
Potassium	256.69mg	24%
Total Carbs	20.23g	29%
Sugars	1.41g	25%
Dietary Fiber	8.34g	146%
Protein	9.87g	86%
Vitamin C	1.7mg	12%
Iron	2mg	49%
Calcium	98.8mg	43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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