Directions:
- Preheat oven to 350 degrees F (175 degrees C). Lightly grease a baking dish.
- In a medium bowl, stir together the ricotta cheese, artichoke hearts, basil, pepper, and cumin. Place the chicken breasts on a flat surface, and cut from one side through the middle of the breast to within one half inch of the other side. Open the two sides and spread them out flat like an open book. Spread the chicken with the ricotta mixture, and roll up. Place the rolls in prepared baking dish, seam side down.
- Bake in preheated oven until juices run clear, about 30 minutes. Cool slightly before slicing and serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 477.93 Kcal (2001 kJ) | ||
| Calories from fat | 218.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.25g | 37% | |
|---|---|---|---|
| Cholesterol | 201.97mg | 67% | |
| Sodium | 878.43mg | 37% | |
| Potassium | 853.84mg | 18% | |
| Total Carbs | 5.41g | 2% | |
| Sugars | 0.15g | 1% | |
| Dietary Fiber | 0.89g | 4% | |
| Protein | 61.27g | 123% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 0.4mg | 2% | |
| Calcium | 280.7mg | 28% | |
| Amount Per 100 g | |||
| Calories | 127.86 Kcal (535 kJ) | ||
| Calories from fat | 58.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.49g | 37% | |
|---|---|---|---|
| Cholesterol | 54.04mg | 67% | |
| Sodium | 235.02mg | 37% | |
| Potassium | 228.44mg | 18% | |
| Total Carbs | 1.45g | 2% | |
| Sugars | 0.04g | 1% | |
| Dietary Fiber | 0.24g | 4% | |
| Protein | 16.39g | 123% | |
| Vitamin C | 0.4mg | 2% | |
| Iron | 0.1mg | 2% | |
| Calcium | 75.1mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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