Directions:
- Mix flour with salt and pepper and dredge meat with mixture. Place pot roast and vegetables to crock. Add water to cover. Cover and cook on low 6 to 8 hours. One-half hour before serving, a canned vegetable (green beans, lima beans, etc.) may be added if desired.
- If gravy is too thin, turn heat to high and add 2 tablespoons cornstarch dissolved with 1/4 cup cool water during the last half hour. I keep a small pickle jar handy to shake the cornstarch and water together. Flour can be used in place of the cornstarch, but doesn't seem to work as well because the crockpot doesn't quite reach a good boil.
- VARIATION:.
- Add 1 can of tomatoes before adding the water.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 335.01 Kcal (1403 kJ) | ||
| Calories from fat | 125.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14g | 22% | |
|---|---|---|---|
| Cholesterol | 141.15mg | 47% | |
| Sodium | 766.03mg | 32% | |
| Potassium | 680.62mg | 14% | |
| Total Carbs | 4.76g | 2% | |
| Sugars | 1.42g | 6% | |
| Dietary Fiber | 1.03g | 4% | |
| Protein | 46.43g | 93% | |
| Vitamin C | 2mg | 3% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 3.5mg | 19% | |
| Calcium | 51.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 126.73 Kcal (531 kJ) | ||
| Calories from fat | 47.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.29g | 22% | |
|---|---|---|---|
| Cholesterol | 53.39mg | 47% | |
| Sodium | 289.77mg | 32% | |
| Potassium | 257.46mg | 14% | |
| Total Carbs | 1.8g | 2% | |
| Sugars | 0.54g | 6% | |
| Dietary Fiber | 0.39g | 4% | |
| Protein | 17.56g | 93% | |
| Vitamin C | 0.8mg | 3% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 1.3mg | 19% | |
| Calcium | 19.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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