Rich Rose Coconut Ice Recipe

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Rich Rose Coconut Ice
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Ingredients
8
Count
Nutrition
927
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Grease a deep 19cm square cake pan and line base and 2 sides with baking paper, extending paper 5cm above pan edges.
  2. Combine all of the ingredients in one large bowl and mix well.
  3. Using your hands is easiest!
  4. Press mixture evenly over the base of the prepared pan.
  5. Cover and refridgerate for several hours until firm.
  6. To serve, cut into bite sized pieces.
  7. Decorate dish with unsprayed rose petals if you can get some.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 926.99 Kcal (3881 kJ)
Calories from fat 354.69 Kcal
% Daily Value*
Total Fat 39.41g 61%
Cholesterol 11.33mg 4%
Sodium 368.69mg 15%
Potassium 771.27mg 16%
Total Carbs 133.17g 44%
Sugars 47.38g 190%
Dietary Fiber 3.38g 14%
Protein 16.33g 33%
Vitamin C 2.9mg 5%
Iron 6.3mg 35%
Calcium 168.1mg 17%
Amount Per 100 g
Calories 433.42 Kcal (1815 kJ)
Calories from fat 165.84 Kcal
% Daily Value*
Total Fat 18.43g 61%
Cholesterol 5.3mg 4%
Sodium 172.39mg 15%
Potassium 360.62mg 16%
Total Carbs 62.27g 44%
Sugars 22.15g 190%
Dietary Fiber 1.58g 14%
Protein 7.63g 33%
Vitamin C 1.3mg 5%
Iron 2.9mg 35%
Calcium 78.6mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.1
    Points
  • 26
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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