Apricot Sunburst Recipe

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Apricot Sunburst
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Ingredients
13
Count
Nutrition
542
Calories
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Ingredients:

Directions:

  1. 1. Place the apricots in a medium saucepan, cover with cold water, and bring just to a boil. Lower the heat, cover, and cook at a bare simmer until tender, 30 to 40 minutes. Drain the apricots, reserving the cooking liquid, and puree them in a food processor fitted with the metal blade. You should have about 1 cup of puree.
  2. 2. Preheat the oven to 375°F. Butter a 10-inch savarin mold and sprinkle it generously with sugar. Combine the pureed apricots, 1/4 cup of the sugar, and the lime juice, lime zest, salt, pistachios, pecans, and cherries in a large bowl.
  3. 3. Place the egg whites in the bowl of an electric mixer fitted with the whisk attachment and whip on high speed until they form soft peaks. With the mixer on, add the remaining 1/4 cup sugar in a slow stream. Continue to beat until the egg whites hold very stiff peaks. Carefully fold the whites into the apricot mixture. Scrape the mixture into the prepared savarin mold, and place it in the oven. Bake until firm, 10 to 15 minutes. Remove the dish from the oven and let it cool completely on a wire rack.
  4. 4. While the soufflé is cooling, make the sauce: Combine the cornstarch and water in a small bowl and whisk until smooth. Place 3/4 cup of the reserved apricot cooking liquid in a small saucepan and bring to a boil. Whisk the cornstarch mixture into the liquid, lower the heat, and simmer, whisking constantly, until thickened, 2 to 3 minutes. Remove from the heat and stir in the mint.
  5. 5. Place a serving dish upside down on top of the mold, invert the two together, and gently shake to release the soufflé. Fill the center with fresh fruit, and spoon the sauce around the base.
  6. Dessert University, by Roland Messier, Simon & Schuster
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 541.65 Kcal (2268 kJ)
Calories from fat 183.33 Kcal
% Daily Value*
Total Fat 20.37g 31%
Cholesterol 10.85mg 4%
Sodium 359.01mg 15%
Potassium 850.75mg 18%
Total Carbs 88.62g 30%
Sugars 60.15g 241%
Dietary Fiber 7.66g 31%
Protein 8.81g 18%
Vitamin C 3.5mg 6%
Vitamin A 0.2mg 5%
Iron 6.6mg 37%
Calcium 82.4mg 8%
Amount Per 100 g
Calories 254.77 Kcal (1067 kJ)
Calories from fat 86.23 Kcal
% Daily Value*
Total Fat 9.58g 31%
Cholesterol 5.11mg 4%
Sodium 168.87mg 15%
Potassium 400.16mg 18%
Total Carbs 41.68g 30%
Sugars 28.29g 241%
Dietary Fiber 3.6g 31%
Protein 4.15g 18%
Vitamin C 1.6mg 6%
Vitamin A 0.1mg 5%
Iron 3.1mg 37%
Calcium 38.8mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.7
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sugar

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