Brown meat in 2 tb hot oil.
Add rest of ingredients and bring to bubbling over medium heat.
Simmer 3 + hours over low/medium ( it should be bubbly but not burning), stirring occasionally to keep from sticking
Remove meat and vegetables, thicken liquid for gravy. (Use 4 tblsp. flour blended with 3 tblsp. fat and 1 teasp. Worcestershire sauce.).
Place meat, veggies and gravy in shallow casserole, arrange bread triangles around edge and sprinkle top with cheese. Brown under broiler.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	463.99 Kcal (1943 kJ)
Calories from fat	217.97 Kcal
		% Daily Value*
Total Fat	24.22g	37%
Cholesterol	106.81mg	36%
Sodium	1662.13mg	69%
Potassium	873.19mg	19%
Total Carbs	23.91g	8%
Sugars	5.66g	23%
Dietary Fiber	4.71g	19%
Protein	39.73g	79%
Vitamin C	5.9mg	10%
Vitamin A	0.6mg	20%
Iron	4.7mg	26%
Calcium	292.7mg	29%

Amount Per 100 g
Calories	103.48 Kcal (433 kJ)
Calories from fat	48.61 Kcal
		% Daily Value*
Total Fat	5.4g	37%
Cholesterol	23.82mg	36%
Sodium	370.7mg	69%
Potassium	194.75mg	19%
Total Carbs	5.33g	8%
Sugars	1.26g	23%
Dietary Fiber	1.05g	19%
Protein	8.86g	79%
Vitamin C	1.3mg	10%
Vitamin A	0.1mg	20%
Iron	1.1mg	26%
Calcium	65.3mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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