Directions:
- Take the prawns body shell and leave the tail end and head.
- Season with minced garlic, bay leaf, salt, pepper and paprika to your own taste.
- Fry a chopped onion in 3 table spoons of olive oil. Don't let it burn! Add the prawns and cook it one minute each side.
- Add the port wine and let it cook (depending on the size of the prawns) for 5 to 8 minutes.
- Take the prawns to a serving dish and let the sauce on the frying pan cook so it reduces a bit.
- Add the butter and take the pan of the heat so it melts evenly.
- Put it over your prawns and it's ready!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 61.67 Kcal (258 kJ) | ||
| Calories from fat | 0.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 4.14mg | 0% | |
| Potassium | 76.38mg | 2% | |
| Total Carbs | 7.36g | 2% | |
| Sugars | 3.49g | 14% | |
| Dietary Fiber | 0.6g | 2% | |
| Protein | 0.41g | 1% | |
| Vitamin C | 2.6mg | 4% | |
| Calcium | 13.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 103.96 Kcal (435 kJ) | ||
| Calories from fat | 0.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.04g | 0% | |
|---|---|---|---|
| Sodium | 6.99mg | 0% | |
| Potassium | 128.75mg | 2% | |
| Total Carbs | 12.4g | 2% | |
| Sugars | 5.88g | 14% | |
| Dietary Fiber | 1g | 2% | |
| Protein | 0.69g | 1% | |
| Vitamin C | 4.4mg | 4% | |
| Iron | 0.1mg | 0% | |
| Calcium | 22.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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