Directions:
- Trim and cut beef cubes int bite sized pieces.
- Lightly salt, pepper and then flour cubed beef.
- Heat oil over medium/high heat in a deep soup pan.
- Brown beef on all sides. Careful not to burn. Add more oil if necessary.
- Add onions to beef and sautee until softened.
- Deglaze the pan w/ 1/4 C red wine.
- Add beef stock, tomatoes, tomato sauce, bay leaf.
- Add beans and vegetables.
- Simmer for up to 2 hours or longer to insure the beef is tender. Add more beef stock if desired.
- For a heartier dinner, I often serve over noodles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 504.03 Kcal (2110 kJ) | ||
| Calories from fat | 147.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.44g | 25% | |
|---|---|---|---|
| Cholesterol | 58.04mg | 19% | |
| Sodium | 1170.79mg | 49% | |
| Potassium | 1561.33mg | 33% | |
| Total Carbs | 52.68g | 18% | |
| Sugars | 10.5g | 42% | |
| Dietary Fiber | 13.28g | 53% | |
| Protein | 34.11g | 68% | |
| Vitamin C | 17.1mg | 28% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 3.5mg | 19% | |
| Calcium | 147.9mg | 15% | |
| Amount Per 100 g | |||
| Calories | 113.56 Kcal (475 kJ) | ||
| Calories from fat | 33.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.7g | 25% | |
|---|---|---|---|
| Cholesterol | 13.08mg | 19% | |
| Sodium | 263.78mg | 49% | |
| Potassium | 351.76mg | 33% | |
| Total Carbs | 11.87g | 18% | |
| Sugars | 2.37g | 42% | |
| Dietary Fiber | 2.99g | 53% | |
| Protein | 7.68g | 68% | |
| Vitamin C | 3.8mg | 28% | |
| Iron | 0.8mg | 19% | |
| Calcium | 33.3mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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