Rich Apple Loaf Cakes Recipe

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Ingredients:

Serving

1 cup flour
1 1/2 cups whole wheat flour
1/4 cup mesquite flour ( you can use a mix of cocoa and cinnamon if you don''tsp have this)
1 tbsp baking soda
1 tsp baking powder
1 tbsp pie spice
1/4 cup soy milk powder
1/4 tsp salt
5 oz silken tofu
1/4 cup oil
2 tbsp apple butter
1 cup packed light-brown sugar
2 tbsp maple syrup
1 tbsp vanilla
2 large apples, grated
2 large apples, peeled and diced
1/2 cup raisins , soaked in hot water and drained
1/4 cup dried cranberries , soaked in hot water and drained
1/4 cup whole flaxseeds

Directions:

Preheat the oven to 350°F, grease 2 loaf pans.
In a bowl, whisk together flours, baking soda, baking powder, spice, soy milk powder and salt.
In a food processor, puree tofu, oil, apple butter, sugar, maple syrup and vanilla.
Pour into the dry ingredients and stir to moisten, then stir in the apples, raisins, dried cranberries and flaxseeds.
Scrape into the pans and bake at 350°F for 70 minutes, then turn the oven down to 300°F and bake 35 minutes longer.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	236.38 Kcal (990 kJ)
Calories from fat	65.78 Kcal
		% Daily Value*
Total Fat	7.31g	11%
Sodium	397.77mg	17%
Potassium	159.03mg	3%
Total Carbs	40.82g	14%
Sugars	18.31g	73%
Dietary Fiber	2.97g	12%
Protein	2.73g	5%
Vitamin C	2.7mg	5%
Iron	1.5mg	9%
Calcium	80.3mg	8%

Amount Per 100 g
Calories	218.88 Kcal (916 kJ)
Calories from fat	60.91 Kcal
		% Daily Value*
Total Fat	6.77g	11%
Sodium	368.32mg	17%
Potassium	147.25mg	3%
Total Carbs	37.79g	14%
Sugars	16.95g	73%
Dietary Fiber	2.75g	12%
Protein	2.53g	5%
Vitamin C	2.5mg	5%
Iron	1.4mg	9%
Calcium	74.4mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.