Rich and Spicy Fish Enchiladas Recipe

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Rich and Spicy Fish Enchiladas
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Ingredients
13
Count
Nutrition
238
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Thinly slice onion.
  2. Melt 3Tbs of butter in large saucepan and let melt.
  3. Be careful not to burn.
  4. Combine chopped onion, chopped mushrooms, and chopped green chilies in saucepan.
  5. Let marinate on high for about 5 minutes.
  6. Dash veggie mixture with red and black pepper and garlic salt& salt.
  7. Dash the veggies with more seasoning after five minutes.
  8. Make sure to stir well and make sure all veggies cook evenly and are coated with butter.
  9. Adjust temp if needed.
  10. Do not let burn.
  11. After 5 min add 3Tbs half and half and 1Tbs of flour.
  12. Stir for about 1 minute.
  13. Remove from stove and put in bowl.
  14. Melt the remaining 3Tbs of butter in the same saucepan and let melt.
  15. Add fish and cook on high 3 minutes each side.
  16. Dash both sides of fish with red and black pepper, garlic salt, and salt.
  17. Remove from pan.
  18. Chop up the fish into small to med size pieces.
  19. Don't worry if it crumbles.
  20. It doesn't really matter what it looks like.
  21. Throw it back into the saucepan on high for another minute, and then add to veggie mixture.
  22. Add 1cup of cheese and stir mixture until well combined.
  23. Preheat oven to 350F.
  24. Coat bottom of large, deep baking pan with 2 cans of enchilada sauce.
  25. (you can buy disposable pans cheap at grocery stores-usually in bakery aisle) Warm tortilla shells for about 15 sec in microwave, dash with a little water and spoon in about 2Tbs-3Tbs of mixture into shell.
  26. Fold up bottom edge of tortilla and then roll tortilla away from you.
  27. Put in pan.
  28. Repeat until done or tired.
  29. Cover the tops of the enchiladas with the last 2 cans of sauce.
  30. Cover with foil.
  31. Cook 15 minutes.
  32. Uncover and sprinkle with cheese.
  33. Cook 15 more minutes.
  34. YUM!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 238.47 Kcal (998 kJ)
Calories from fat 140.77 Kcal
% Daily Value*
Total Fat 15.64g 24%
Cholesterol 72.14mg 24%
Sodium 253.77mg 11%
Potassium 415.23mg 9%
Total Carbs 4.37g 1%
Sugars 1.38g 6%
Dietary Fiber 0.75g 3%
Protein 19.18g 38%
Vitamin C 10.9mg 18%
Vitamin A 0.1mg 4%
Iron 1.1mg 6%
Calcium 204.5mg 20%
Amount Per 100 g
Calories 155.7 Kcal (652 kJ)
Calories from fat 91.91 Kcal
% Daily Value*
Total Fat 10.21g 24%
Cholesterol 47.1mg 24%
Sodium 165.69mg 11%
Potassium 271.11mg 9%
Total Carbs 2.85g 1%
Sugars 0.9g 6%
Dietary Fiber 0.49g 3%
Protein 12.52g 38%
Vitamin C 7.1mg 18%
Vitamin A 0.1mg 4%
Iron 0.7mg 6%
Calcium 133.5mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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