Rich and Creamy Fruit Salad Recipe

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Rich and Creamy Fruit Salad
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Ingredients
12
Count
Nutrition
313
Calories
Total time
135
Minutes
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Ingredients:

Directions:

  1. Combined Cool whip, Sour Cream and Pudding mix.
  2. Combined the rest of the ingredients into the Pudding mixture and chill 2-4 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 312.78 Kcal (1310 kJ)
Calories from fat 127.74 Kcal
% Daily Value*
Total Fat 14.19g 22%
Cholesterol 11.95mg 4%
Sodium 118.57mg 5%
Potassium 314.52mg 7%
Total Carbs 49.07g 16%
Sugars 30.6g 122%
Dietary Fiber 3.73g 15%
Protein 4.62g 9%
Vitamin C 17.9mg 30%
Iron 0.9mg 5%
Calcium 65mg 7%
Amount Per 100 g
Calories 151.68 Kcal (635 kJ)
Calories from fat 61.95 Kcal
% Daily Value*
Total Fat 6.88g 22%
Cholesterol 5.8mg 4%
Sodium 57.5mg 5%
Potassium 152.52mg 7%
Total Carbs 23.79g 16%
Sugars 14.84g 122%
Dietary Fiber 1.81g 15%
Protein 2.24g 9%
Vitamin C 8.7mg 30%
Iron 0.4mg 5%
Calcium 31.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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