Directions:
- Whisk together the mayonnaise (or yogurt) and the lemon juice in medium bowl.
- Add salt and pepper.
- Mix in the apple, celery, grapes (or raisins) and walnuts.
- Serve on a bed of fresh lettuce (I like romaine especially with this).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 412.97 Kcal (1729 kJ) | ||
| Calories from fat | 305.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.96g | 52% | |
|---|---|---|---|
| Cholesterol | 8.69mg | 3% | |
| Sodium | 154.01mg | 6% | |
| Potassium | 410.55mg | 9% | |
| Total Carbs | 24.16g | 8% | |
| Sugars | 16.22g | 65% | |
| Dietary Fiber | 4.89g | 20% | |
| Protein | 8.34g | 17% | |
| Vitamin C | 10mg | 17% | |
| Iron | 0.9mg | 5% | |
| Calcium | 40.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 193.36 Kcal (810 kJ) | ||
| Calories from fat | 143.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.9g | 52% | |
|---|---|---|---|
| Cholesterol | 4.07mg | 3% | |
| Sodium | 72.11mg | 6% | |
| Potassium | 192.23mg | 9% | |
| Total Carbs | 11.31g | 8% | |
| Sugars | 7.6g | 65% | |
| Dietary Fiber | 2.29g | 20% | |
| Protein | 3.9g | 17% | |
| Vitamin C | 4.7mg | 17% | |
| Iron | 0.4mg | 5% | |
| Calcium | 19mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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