Directions:
- Trim squashes and cut into small 1/4-inch dice. Heat 2 tablespoons olive oil in a frying pan and add 1/3 of the diced squashes and some salt and pepper. Saute small batches briefly over high heat stirring often until lightly browned and slightly soft. Transfer to a bowl. Cook diced onion in remaining olive oil in frying pan over medium heat 3 to 5 minutes. Stir in garlic and cook briefly. Add cumin, reduce heat to low, cook stirring about 2 minutes, and then add to squashes in bowl. Add rice and chopped parsley and adjust seasonings. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1186.6 Kcal (4968 kJ) | ||
| Calories from fat | 443.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 49.26g | 76% | |
|---|---|---|---|
| Cholesterol | 58mg | 19% | |
| Sodium | 1168.26mg | 49% | |
| Potassium | 506.81mg | 11% | |
| Total Carbs | 73.36g | 24% | |
| Sugars | 10.04g | 40% | |
| Dietary Fiber | 6.77g | 27% | |
| Protein | 66.59g | 133% | |
| Vitamin C | 25.4mg | 42% | |
| Vitamin A | 2mg | 67% | |
| Iron | 6.8mg | 38% | |
| Calcium | 120.3mg | 12% | |
| Amount Per 100 g | |||
| Calories | 660.82 Kcal (2767 kJ) | ||
| Calories from fat | 246.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.43g | 76% | |
|---|---|---|---|
| Cholesterol | 32.3mg | 19% | |
| Sodium | 650.61mg | 49% | |
| Potassium | 282.24mg | 11% | |
| Total Carbs | 40.85g | 24% | |
| Sugars | 5.59g | 40% | |
| Dietary Fiber | 3.77g | 27% | |
| Protein | 37.08g | 133% | |
| Vitamin C | 14.2mg | 42% | |
| Vitamin A | 1.1mg | 67% | |
| Iron | 3.8mg | 38% | |
| Calcium | 67mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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