Rice With Sausage (To Have With Barbecued Chicken, Spanish Style Recipe

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Rice With Sausage (To Have With Barbecued Chicken, Spanish Style
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Ingredients:

Directions:

  1. Brown pork sausage slices in a large frying pan over medium heat.
  2. Add onions and cook until soft and golden.
  3. Stir in rice, peas and tomato.
  4. Cover and simmer until thouroughly heated, about 10 minute.
  5. Gently blend in any butter reserved after basting chicken from Barbecued Chicken, Spanish Style recipe /recipe/barbecued-chicken-spanish-style-428919.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 270.35 Kcal (1132 kJ)
Calories from fat 105.09 Kcal
% Daily Value*
Total Fat 11.68g 18%
Cholesterol 28.63mg 10%
Sodium 303.24mg 13%
Potassium 282.54mg 6%
Total Carbs 30.14g 10%
Sugars 3.49g 14%
Dietary Fiber 2.15g 9%
Protein 9.43g 19%
Vitamin C 11.6mg 19%
Iron 1.6mg 9%
Calcium 31.1mg 3%
Amount Per 100 g
Calories 131.24 Kcal (549 kJ)
Calories from fat 51.01 Kcal
% Daily Value*
Total Fat 5.67g 18%
Cholesterol 13.9mg 10%
Sodium 147.2mg 13%
Potassium 137.16mg 6%
Total Carbs 14.63g 10%
Sugars 1.7g 14%
Dietary Fiber 1.05g 9%
Protein 4.58g 19%
Vitamin C 5.6mg 19%
Iron 0.8mg 9%
Calcium 15.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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