Rice with Almonds and Dates Recipe

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Rice with Almonds and Dates
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Ingredients
6
Count
Nutrition
250
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. While the rice is standing, after cooking, melt the butter in a frying pan.
  2. Add the almonds, stirring until they turn golden.
  3. Now add the dates and sultanas, and cook, stirring, for a few more minutes.
  4. Remove from the stove and mix in the rose water, if used.
  5. Pile the rice on a dish and arrange the mixture on top of it.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 250.5 Kcal (1049 kJ)
Calories from fat 100.5 Kcal
% Daily Value*
Total Fat 11.17g 17%
Cholesterol 17.92mg 6%
Sodium 4.52mg 0%
Potassium 307.24mg 7%
Total Carbs 37.16g 12%
Sugars 27.39g 110%
Dietary Fiber 3.87g 15%
Protein 3.82g 8%
Vitamin A 0.1mg 3%
Iron 0.8mg 5%
Calcium 43mg 4%
Amount Per 100 g
Calories 294.17 Kcal (1232 kJ)
Calories from fat 118.02 Kcal
% Daily Value*
Total Fat 13.11g 17%
Cholesterol 21.04mg 6%
Sodium 5.3mg 0%
Potassium 360.8mg 7%
Total Carbs 43.63g 12%
Sugars 32.17g 110%
Dietary Fiber 4.54g 15%
Protein 4.48g 8%
Vitamin A 0.1mg 3%
Iron 1mg 5%
Calcium 50.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • good source of fiber

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