Directions:
- Cook 3 cups of instant rice as directed leave covered on stove.
- Cook 1 pound ground beef thouroughly and drain.
- Chop Celery and onions and Saute' in skillet with butter until cooked to your liking.
- Combine all ingredients and add soy sauce to your liking and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 512.99 Kcal (2148 kJ) | ||
| Calories from fat | 139.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.45g | 24% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 99.22mg | 4% | |
| Potassium | 468.79mg | 10% | |
| Total Carbs | 63.86g | 21% | |
| Sugars | 2.52g | 10% | |
| Dietary Fiber | 2.85g | 11% | |
| Protein | 27.95g | 56% | |
| Vitamin C | 4.3mg | 7% | |
| Iron | 6.5mg | 36% | |
| Calcium | 48.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 200.68 Kcal (840 kJ) | ||
| Calories from fat | 54.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.04g | 24% | |
|---|---|---|---|
| Cholesterol | 27.5mg | 23% | |
| Sodium | 38.81mg | 4% | |
| Potassium | 183.39mg | 10% | |
| Total Carbs | 24.98g | 21% | |
| Sugars | 0.99g | 10% | |
| Dietary Fiber | 1.11g | 11% | |
| Protein | 10.93g | 56% | |
| Vitamin C | 1.7mg | 7% | |
| Iron | 2.6mg | 36% | |
| Calcium | 18.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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