Directions:
- Cook rice in simmering water until tender.
- Refresh under running cold water and drain.
- Steam the salmon until cooked and let cool. Coarsely shred the salmon and put aside. Blanche the snow peas in simmering water. Refresh and put aside.
- Snap any tough stalks off the asparagus spears and blanch the spears in simmering water. Refresh and put aside.
- Add basil leaves and toss all the ingredients together in a bowl and dress with oil, vinegar and soy sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 153.87 Kcal (644 kJ) | ||
| Calories from fat | 67.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.52g | 12% | |
|---|---|---|---|
| Cholesterol | 34.5mg | 12% | |
| Sodium | 393.75mg | 16% | |
| Potassium | 356.29mg | 8% | |
| Total Carbs | 3.19g | 1% | |
| Sugars | 1.06g | 4% | |
| Dietary Fiber | 1.33g | 5% | |
| Protein | 17.7g | 35% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 0.8mg | 4% | |
| Calcium | 16.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 99.96 Kcal (419 kJ) | ||
| Calories from fat | 43.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.88g | 12% | |
|---|---|---|---|
| Cholesterol | 22.41mg | 12% | |
| Sodium | 255.8mg | 16% | |
| Potassium | 231.46mg | 8% | |
| Total Carbs | 2.07g | 1% | |
| Sugars | 0.69g | 4% | |
| Dietary Fiber | 0.86g | 5% | |
| Protein | 11.5g | 35% | |
| Vitamin C | 1.4mg | 4% | |
| Iron | 0.5mg | 4% | |
| Calcium | 10.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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