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Rice Salad with Roasted Chiles Recipe

Rice Salad with Roasted Chiles Recipe

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Ingredients

Count

Nutrition

359

Calories

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Ingredients:

Serving

4 whole fresh green chiles (about 10 oz)
1 cup chopped sweet red pepper
1 medium cucumber, peeled, thinly sliced, and cut in half
2 cups cooked long-grain rice (cooked without salt or fat)
1/2 cup frozen whole-kernel corn, thawed
1/2 tsp grated lime rind
2 1/2 tsp fresh lime juice
3 tbsp minced shallots
2 tbsp chopped fresh cilantro
2 tbsp red wine vinegar
2 tbsp olive oil
1 tbsp water
1/4 tsp salt
1/4 tsp freshly ground pepper
1/4 tsp brown sugar

Directions:

Cut chiles in half lengthwise; remove and discard seeds and membranes. Place chiles, skin side up, on a baking sheet, and flatten with palm of hand. Broil 5 1/2 inches from heat (with electric oven door partially opened) 10 to 15 minutes or until charred. Place chiles in ice water until cool. Remove from water; peel and discard skins.
Chop chiles, and place in a large bowl. Add red pepper and next 5 ingredients; toss well.
Combine shallots and remaining ingredients in a jar. Cover tightly, and shake vigorously. Pour over rice mixture; toss gently. Cover and chill thoroughly.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	359.49 Kcal (1505 kJ)
Calories from fat	89.35 Kcal
		% Daily Value*
Total Fat	9.93g	15%
Sodium	175.76mg	7%
Potassium	1278.45mg	27%
Total Carbs	65.4g	22%
Sugars	25.96g	104%
Dietary Fiber	19.65g	79%
Protein	10.04g	20%
Vitamin C	58.4mg	97%
Vitamin A	0.6mg	19%
Iron	3.5mg	19%
Calcium	45.9mg	5%

Amount Per 100 g
Calories	147.9 Kcal (619 kJ)
Calories from fat	36.76 Kcal
		% Daily Value*
Total Fat	4.08g	15%
Sodium	72.31mg	7%
Potassium	526mg	27%
Total Carbs	26.91g	22%
Sugars	10.68g	104%
Dietary Fiber	8.08g	79%
Protein	4.13g	20%
Vitamin C	24mg	97%
Vitamin A	0.2mg	19%
Iron	1.4mg	19%
Calcium	18.9mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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