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Rice Salad With Goat Cheese Dressing Recipe

Rice Salad With Goat Cheese Dressing Recipe

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Ingredients:

Serving

1/2 cup light vegetable oil ( corn , safflower etc.)
1/2 cup crumbled soft mild goat cheese
1/4 cup red wine vinegar
2 tbsp. chopped fresh oregano or basil
1 tbsp. ground cumin
4 1/2 cups water
2 1/2 cups uncooked long-grain white rice
1 tsp. salt
1 10 oz. package frozen corn, thawed, drained
1 1/2 cups chopped red bell pepper
1/2 cup chopped celery
1 cup chopped red onion
6 green onions, chopped
1/2 cup chopped fresh chives or green onions

Directions:

FOR DRESSING: Combine corn oil, goat cheese, vinegar, oregano or basil, cumin in a large bowl and whisk until well blended. Set aside.
FOR SALAD: Bring 4 1/2 cups water to simmer in a heavy large saucepan. Add rice and 1 tsp. salt and stir to combine. Reduce heat to low, cover and cook until rice is cooked trough, about 20 minutes. Remove from heat and let stand 5 minutes.
Transfer rice to large bowl. Fluff with fork. Pour goat cheese dressing over hot rice and let cool, tossing occasionally. Mix in corn, red pepper, celery, red and green onions, and chives. Season to taste with salt and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	282.04 Kcal (1181 kJ)
Calories from fat	155.79 Kcal
		% Daily Value*
Total Fat	17.31g	27%
Cholesterol	6.8mg	2%
Sodium	359.99mg	15%
Potassium	244.1mg	5%
Total Carbs	26.89g	9%
Sugars	5.79g	23%
Dietary Fiber	2.71g	11%
Protein	6g	12%
Vitamin C	42.3mg	70%
Vitamin A	0.9mg	30%
Iron	17.1mg	95%
Calcium	75.6mg	8%

Amount Per 100 g
Calories	83.21 Kcal (348 kJ)
Calories from fat	45.96 Kcal
		% Daily Value*
Total Fat	5.11g	27%
Cholesterol	2.01mg	2%
Sodium	106.21mg	15%
Potassium	72.02mg	5%
Total Carbs	7.93g	9%
Sugars	1.71g	23%
Dietary Fiber	0.8g	11%
Protein	1.77g	12%
Vitamin C	12.5mg	70%
Vitamin A	0.3mg	30%
Iron	5.1mg	95%
Calcium	22.3mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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