Chicken and Mushroom Rice Recipe

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Chicken and Mushroom Rice
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Ingredients
5
Count
Nutrition
282
Calories
Total time
70
Minutes
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Ingredients:

Directions:

  1. Pour rice into a casserole dish.
  2. Rinse off chicken breasts and place on top of rice.
  3. Mix the mushroom soup and milk together, mixing well.
  4. Pour the mushroom soup mixture over rice and chicken.
  5. Sprinkle the onion soup mix on top of the chicken.
  6. Cover the chicken and mushroom rice with foil.
  7. Bake at 350 degrees for one hour.
  8. Remove foil and brown the tops of the chicken for 5 minutes.
  9. ***Add shredded cheese to the top of the dish and melt it for a few minutes until it is bubbly. Excellent addition!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 282.26 Kcal (1182 kJ)
Calories from fat 66.91 Kcal
% Daily Value*
Total Fat 7.43g 11%
Cholesterol 140.77mg 47%
Sodium 985.71mg 41%
Potassium 802.27mg 17%
Total Carbs 5.48g 2%
Sugars 3.92g 16%
Dietary Fiber 0.19g 1%
Protein 49.69g 99%
Vitamin C 0.1mg 0%
Calcium 106.2mg 11%
Amount Per 100 g
Calories 87.82 Kcal (368 kJ)
Calories from fat 20.82 Kcal
% Daily Value*
Total Fat 2.31g 11%
Cholesterol 43.8mg 47%
Sodium 306.67mg 41%
Potassium 249.6mg 17%
Total Carbs 1.7g 2%
Sugars 1.22g 16%
Dietary Fiber 0.06g 1%
Protein 15.46g 99%
Calcium 33.1mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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