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Rice Pilaf with Chestnuts and Brussels Sprouts Recipe

Rice Pilaf with Chestnuts and Brussels Sprouts Recipe

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Rice Pilaf with Chestnuts and Brussels Sprouts

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Ingredients

Count

Nutrition

470

Calories

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Ingredients:

Serving

1 tbsp olive oil
2 tbsp chopped shallots or onion
2 garlic cloves, crushed
4 cups trimmed brussels sprouts , cut into eighths (about 1 lb)
3/4 cup diced red bell pepper
1/2 cup dry white wine
1/2 cup water
2 cups hot cooked long-grain brown rice
3/4 cup chopped cooked shelled chestnuts (about 1 lb in shells )
3/4 tsp ground cumin
1/2 tsp salt
1/8 tsp freshly ground black pepper
dash of ground red pepper

Directions:

Heat the olive oil in a nonstick skillet over medium heat. Add chopped shallots and crushed garlic, and sauté 2 minutes. Add Brussels sprouts and diced bell pepper, and sauté 3 minutes. Stir in wine and water, and bring mixture to a boil. Cover, reduce heat, and simmer 12 minutes or until half of liquid is absorbed, stirring occasionally. Stir in the rice and remaining ingredients, and cook 2 minutes or until thoroughly heated.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	470.02 Kcal (1968 kJ)
Calories from fat	45.08 Kcal
		% Daily Value*
Total Fat	5.01g	8%
Sodium	218.32mg	9%
Potassium	764.14mg	16%
Total Carbs	92.62g	31%
Sugars	3.16g	13%
Dietary Fiber	5.27g	21%
Protein	9.93g	20%
Vitamin C	101.4mg	169%
Vitamin A	0.6mg	20%
Iron	12.2mg	68%
Calcium	63.2mg	6%

Amount Per 100 g
Calories	172.58 Kcal (723 kJ)
Calories from fat	16.55 Kcal
		% Daily Value*
Total Fat	1.84g	8%
Sodium	80.16mg	9%
Potassium	280.58mg	16%
Total Carbs	34.01g	31%
Sugars	1.16g	13%
Dietary Fiber	1.94g	21%
Protein	3.65g	20%
Vitamin C	37.2mg	169%
Vitamin A	0.2mg	20%
Iron	4.5mg	68%
Calcium	23.2mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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