Rice....oh My! Recipe

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Ingredients:

Serving

1 1/2 cups rice , medium grain
1 small red onion
1 small white onion (or yellow )
1/2 small red pepper
1 tbsp olive oil
1 tsp olive oil (optional)
3 cups low sodium chicken broth
1/4 tsp kosher salt (optional)
1/4-1/2 tsp fresh ground black pepper

Directions:

Cut onions and pepper in small dice.
Heat oil over medium heat in a large saucepan with cover. Add vegetables and stir-fry until onion turns lightly browned. Add rice and 1tsp oil (if you feel it is too dry). Stir and lightly brown the rice.
At this point, add seasonings, if using.**.
Add stock, stir well and cover.
Lower heat to simmer. Cook 20 minutes or until liquid is absorbed. Shake covered saucepan once or twice while cooking.
Fluff and serve.
**At this point, I put the rice and stock into a rice steamer to cook. This way it always comes out perfect for me.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	244.3 Kcal (1023 kJ)
Calories from fat	54.53 Kcal
		% Daily Value*
Total Fat	6.06g	9%
Sodium	126.96mg	5%
Potassium	192.62mg	4%
Total Carbs	42.16g	14%
Sugars	0.71g	3%
Dietary Fiber	1.11g	4%
Protein	6.12g	12%
Vitamin C	8.9mg	15%
Iron	2mg	11%
Calcium	15.3mg	2%

Amount Per 100 g
Calories	121.13 Kcal (507 kJ)
Calories from fat	27.04 Kcal
		% Daily Value*
Total Fat	3g	9%
Sodium	62.95mg	5%
Potassium	95.51mg	4%
Total Carbs	20.9g	14%
Sugars	0.35g	3%
Dietary Fiber	0.55g	4%
Protein	3.04g	12%
Vitamin C	4.4mg	15%
Iron	1mg	11%
Calcium	7.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.2

Points
7

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free,
sugar free

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