Directions:
- Sauté onions and mushrooms in oil until onions are light golden and translucent.
- Combine all ingredients except rolling mixture.
- Chill rice mixture.
- Beat the eggs from the rolling mixture and roll croquettes in beaten egg and then breadcrumbs.
- Fry, turning so all sides brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 354.97 Kcal (1486 kJ) | ||
| Calories from fat | 120.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.41g | 21% | |
|---|---|---|---|
| Cholesterol | 140.09mg | 47% | |
| Sodium | 675.58mg | 28% | |
| Potassium | 264.2mg | 6% | |
| Total Carbs | 41.68g | 14% | |
| Sugars | 4.68g | 19% | |
| Dietary Fiber | 3.69g | 15% | |
| Protein | 14.88g | 30% | |
| Vitamin C | 9.5mg | 16% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 5.7mg | 32% | |
| Calcium | 189.4mg | 19% | |
| Amount Per 100 g | |||
| Calories | 118.08 Kcal (494 kJ) | ||
| Calories from fat | 40.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.46g | 21% | |
|---|---|---|---|
| Cholesterol | 46.6mg | 47% | |
| Sodium | 224.74mg | 28% | |
| Potassium | 87.89mg | 6% | |
| Total Carbs | 13.87g | 14% | |
| Sugars | 1.56g | 19% | |
| Dietary Fiber | 1.23g | 15% | |
| Protein | 4.95g | 30% | |
| Vitamin C | 3.2mg | 16% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 1.9mg | 32% | |
| Calcium | 63mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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