Rice, Mushroom and Cheese Croquettes Recipe

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Ingredients:

Serving

1/4 cup chopped onion
1 tbsp oil
1 cup minced mushroom
2 cups cooked rice
3 tbsp minced celery
2 tbsp minced green bell peppers
1 tbsp grated carrot
1/2 cup cheddar cheese
1 tbsp minced fresh parsley ( optional) or 1 tsp dried thyme (optional)
1 tsp paprika
1/2 tsp salt
1/4 tsp black pepper
2 tsp lemon juice
1 egg
2 cups fresh breadcrumbs
2 eggs
oil (for frying )

Directions:

Sauté onions and mushrooms in oil until onions are light golden and translucent.
Combine all ingredients except rolling mixture.
Chill rice mixture.
Beat the eggs from the rolling mixture and roll croquettes in beaten egg and then breadcrumbs.
Fry, turning so all sides brown.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	354.97 Kcal (1486 kJ)
Calories from fat	120.73 Kcal
		% Daily Value*
Total Fat	13.41g	21%
Cholesterol	140.09mg	47%
Sodium	675.58mg	28%
Potassium	264.2mg	6%
Total Carbs	41.68g	14%
Sugars	4.68g	19%
Dietary Fiber	3.69g	15%
Protein	14.88g	30%
Vitamin C	9.5mg	16%
Vitamin A	0.2mg	6%
Iron	5.7mg	32%
Calcium	189.4mg	19%

Amount Per 100 g
Calories	118.08 Kcal (494 kJ)
Calories from fat	40.16 Kcal
		% Daily Value*
Total Fat	4.46g	21%
Cholesterol	46.6mg	47%
Sodium	224.74mg	28%
Potassium	87.89mg	6%
Total Carbs	13.87g	14%
Sugars	1.56g	19%
Dietary Fiber	1.23g	15%
Protein	4.95g	30%
Vitamin C	3.2mg	16%
Vitamin A	0.1mg	6%
Iron	1.9mg	32%
Calcium	63mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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