Rice Flour Pancakes Recipe

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Rice Flour Pancakes
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Ingredients:

  • 3 eggs
  • 1/2 cup milk
  • 1/2 tsp salt
  • 1 cup rice flour

Directions:

  1. Beat the eggs in a mixing bowl; stir in the milk, vegetable oil, and salt. Whisk in the rice flour until no dry lumps remain. Cover the bowl and let stand at room temperature for 1 hour or in the refrigerator overnight.
  2. Heat a lightly-oiled griddle over medium-high heat. Drop batter by large spoonfuls onto the griddle and cook until bubbles form and the edges are dry. Flip and cook until browned on the other side. Repeat with remaining batter.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 462.96 Kcal (1938 kJ)
Calories from fat 127.71 Kcal
% Daily Value*
Total Fat 14.19g 22%
Cholesterol 246.75mg 82%
Sodium 700.82mg 29%
Potassium 246.79mg 5%
Total Carbs 66.92g 22%
Sugars 3.06g 12%
Dietary Fiber 1.58g 6%
Protein 15.16g 30%
Iron 1.3mg 7%
Calcium 119.9mg 12%
Amount Per 100 g
Calories 215.78 Kcal (903 kJ)
Calories from fat 59.52 Kcal
% Daily Value*
Total Fat 6.61g 22%
Cholesterol 115.01mg 82%
Sodium 326.64mg 29%
Potassium 115.03mg 5%
Total Carbs 31.19g 22%
Sugars 1.43g 12%
Dietary Fiber 0.74g 6%
Protein 7.06g 30%
Iron 0.6mg 7%
Calcium 55.9mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.1
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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