Directions:
- Combine rice, oil, egg whites, and 1/4 cup parmesan cheese in a bowl, and stir well. Press evenly into a 12-inch pizza pan coated with cooking spray. Bake at 400º for 10 minutes; set aside.
- Combine tomatoes and next 4 ingredients in a bowl, and stir well. Spread evenly over prepared crust, and top with mushrooms.
- Combine chicken and next 2 ingredients, and stir well. Drop chicken mixture by teaspoonfuls over pizza. Top with remaining 1/4 cup Parmesan cheese and mozzarella cheese. Bake at 400º for 20 minutes or until crust is lightly browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 293.31 Kcal (1228 kJ) | ||
| Calories from fat | 115.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.8g | 20% | |
|---|---|---|---|
| Cholesterol | 43.6mg | 15% | |
| Sodium | 611.82mg | 25% | |
| Potassium | 296.44mg | 6% | |
| Total Carbs | 25.36g | 8% | |
| Sugars | 1.52g | 6% | |
| Dietary Fiber | 2.45g | 10% | |
| Protein | 19.55g | 39% | |
| Vitamin C | 3.7mg | 6% | |
| Iron | 0.6mg | 3% | |
| Calcium | 397.8mg | 40% | |
| Amount Per 100 g | |||
| Calories | 140.3 Kcal (587 kJ) | ||
| Calories from fat | 55.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.12g | 20% | |
|---|---|---|---|
| Cholesterol | 20.86mg | 15% | |
| Sodium | 292.66mg | 25% | |
| Potassium | 141.8mg | 6% | |
| Total Carbs | 12.13g | 8% | |
| Sugars | 0.73g | 6% | |
| Dietary Fiber | 1.17g | 10% | |
| Protein | 9.35g | 39% | |
| Vitamin C | 1.8mg | 6% | |
| Iron | 0.3mg | 3% | |
| Calcium | 190.3mg | 40% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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