Directions:
- Combine the rice and water in a saucepan and bring to a boil. Reduce heat to low, cover, and simmer for 15 minutes or until rice is tender and water is absorbed.
- Meanwhile, heat a non-stick skillet over medium heat until hot. Fry Spam™ slices until browned. Remove from the skillet, and set aside. Pour the eggs into the skillet; cook and stir until scrambled and cooked through. Set aside.
- For each plate, place two scoops of rice, two scrambled eggs, and two slices of spam. Top with brown gravy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 191.75 Kcal (803 kJ) | ||
| Calories from fat | 100.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.21g | 17% | |
|---|---|---|---|
| Cholesterol | 333.1mg | 111% | |
| Sodium | 894.08mg | 37% | |
| Potassium | 191.25mg | 4% | |
| Total Carbs | 9.31g | 3% | |
| Sugars | 0.07g | 0% | |
| Dietary Fiber | 0.28g | 1% | |
| Protein | 14.06g | 28% | |
| Vitamin C | 2.8mg | 5% | |
| Iron | 2.1mg | 12% | |
| Calcium | 118.2mg | 12% | |
| Amount Per 100 g | |||
| Calories | 32.88 Kcal (138 kJ) | ||
| Calories from fat | 17.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.92g | 17% | |
|---|---|---|---|
| Cholesterol | 57.11mg | 111% | |
| Sodium | 153.29mg | 37% | |
| Potassium | 32.79mg | 4% | |
| Total Carbs | 1.6g | 3% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.05g | 1% | |
| Protein | 2.41g | 28% | |
| Vitamin C | 0.5mg | 5% | |
| Iron | 0.4mg | 12% | |
| Calcium | 20.3mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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