Directions:
- Bring water to a boil in a medium saucepan, and stir in rice. Reduce heat, cover, and simmer for 20 minutes.
- Heat 1 tablespoon oil in a small saucepan over low heat. Stir in onion, cover tightly, and cook until tender but not browned, about 5 minutes.
- In a large bowl, mix tuna, milk, flour, parsley, sugar, and vinegar. Season with salt and pepper. Mix in rice, onion, and eggs. Mold the mixture into about 12 balls.
- Heat 1 quart oil in a large, heavy skillet or deep fryer. Fry the tuna balls in batches until lightly browned. Drain on paper towels.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 298.14 Kcal (1248 kJ) | ||
| Calories from fat | 124.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.85g | 21% | |
|---|---|---|---|
| Cholesterol | 32.05mg | 11% | |
| Sodium | 405.96mg | 17% | |
| Potassium | 511.89mg | 11% | |
| Total Carbs | 38.31g | 13% | |
| Sugars | 1.09g | 4% | |
| Dietary Fiber | 3.45g | 14% | |
| Protein | 4.82g | 10% | |
| Vitamin C | 5mg | 8% | |
| Iron | 1.2mg | 7% | |
| Calcium | 45.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 194.67 Kcal (815 kJ) | ||
| Calories from fat | 81.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.04g | 21% | |
|---|---|---|---|
| Cholesterol | 20.93mg | 11% | |
| Sodium | 265.07mg | 17% | |
| Potassium | 334.23mg | 11% | |
| Total Carbs | 25.02g | 13% | |
| Sugars | 0.71g | 4% | |
| Dietary Fiber | 2.26g | 14% | |
| Protein | 3.14g | 10% | |
| Vitamin C | 3.3mg | 8% | |
| Iron | 0.8mg | 7% | |
| Calcium | 29.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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