Directions:
- Place all ingredients in rice cooker.
- Start cooking cycle.
- After cycle is complete, wait an additional 10 minutes to allow the polenta to absorb all the liquid.
- Stir well before serving.
- If you like firmer polenta, let it stand for 5 minutes prior to serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 171.44 Kcal (718 kJ) | ||
| Calories from fat | 58.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.55g | 10% | |
|---|---|---|---|
| Cholesterol | 5.5mg | 2% | |
| Sodium | 111.23mg | 5% | |
| Potassium | 113.53mg | 2% | |
| Total Carbs | 24.44g | 8% | |
| Sugars | 0.82g | 3% | |
| Dietary Fiber | 2.42g | 10% | |
| Protein | 4.94g | 10% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 1.2mg | 7% | |
| Calcium | 97.9mg | 10% | |
| Amount Per 100 g | |||
| Calories | 75.35 Kcal (315 kJ) | ||
| Calories from fat | 25.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.88g | 10% | |
|---|---|---|---|
| Cholesterol | 2.42mg | 2% | |
| Sodium | 48.88mg | 5% | |
| Potassium | 49.9mg | 2% | |
| Total Carbs | 10.74g | 8% | |
| Sugars | 0.36g | 3% | |
| Dietary Fiber | 1.06g | 10% | |
| Protein | 2.17g | 10% | |
| Vitamin C | 0.6mg | 2% | |
| Iron | 0.5mg | 7% | |
| Calcium | 43mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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