Rice Coastal Style Recipe

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Rice Coastal Style
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Ingredients
10
Count
Nutrition
72
Calories
Total time
50
Minutes
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Ingredients:

  • 2 cups long- grain rice
  • 1/4-1/2 half onion
  • 3 garlic cloves
  • 1/2 cup water
  • oil
  • 1 1/2 cups carrots, chopped
  • 4 cups hot water
  • 2 tsp salt
  • 1 1/2 cups corn kernels

Directions:

  1. Soak the rice in the warm water for 5 minutes, rinse and drain.
  2. In a blender, puree' the onion and garlic in the 1/2 cup of water and set aside.
  3. Heat 2 - 3 tablespoons oil in a large skillet, add the rice and saute', stirring lightly, until the grains separate and become translucent, about 5 minutes. If there is excess oil, pour it off.
  4. Add the chopped carrots; stir for a couple of minutes. Add onion puree'; stir another couple of minutes.
  5. Add the hot water and salt. When the water comes to a boil, add the corn and cabbage, stir, cover and cook until the rice is done. Takes about 20 - 30 minutes depending on how hot your burners get.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 71.74 Kcal (300 kJ)
Calories from fat 3.31 Kcal
% Daily Value*
Total Fat 0.37g 1%
Sodium 808.08mg 34%
Potassium 266.47mg 6%
Total Carbs 15.27g 5%
Sugars 3.84g 15%
Dietary Fiber 3.08g 12%
Protein 2.19g 4%
Vitamin C 13.8mg 23%
Vitamin A 0.3mg 11%
Calcium 46.8mg 5%
Amount Per 100 g
Calories 25.16 Kcal (105 kJ)
Calories from fat 1.16 Kcal
% Daily Value*
Total Fat 0.13g 1%
Sodium 283.4mg 34%
Potassium 93.45mg 6%
Total Carbs 5.35g 5%
Sugars 1.35g 15%
Dietary Fiber 1.08g 12%
Protein 0.77g 4%
Vitamin C 4.9mg 23%
Vitamin A 0.1mg 11%
Calcium 16.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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