Amount Per 1 Serving
Calories	276.78 Kcal (1159 kJ)
Calories from fat	7.29 Kcal
		% Daily Value*
Total Fat	0.81g	1%
Cholesterol	30mg	10%
Sodium	240.3mg	10%
Potassium	169.27mg	4%
Total Carbs	51.9g	17%
Sugars	23.27g	93%
Dietary Fiber	3.1g	12%
Protein	15.17g	30%
Vitamin C	31.8mg	53%
Iron	0.9mg	5%
Calcium	412.2mg	41%

Amount Per 100 g
Calories	109.94 Kcal (460 kJ)
Calories from fat	2.9 Kcal
		% Daily Value*
Total Fat	0.32g	1%
Cholesterol	11.92mg	10%
Sodium	95.45mg	10%
Potassium	67.24mg	4%
Total Carbs	20.61g	17%
Sugars	9.24g	93%
Dietary Fiber	1.23g	12%
Protein	6.02g	30%
Vitamin C	12.6mg	53%
Iron	0.4mg	5%
Calcium	163.7mg	41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Triple Berry Pie

Fresh blueberries, Fresh strawberries, sliced and 8 more..
Berry-Berry Sauce for Pancakes

Blueberries, Fresh strawberries, sliced and 7 more..
Fruit Parfait

Blueberries, Strawberry, sliced and 4 more..
Glazed Fruit

Fresh blueberries, Strawberry, sliced and 5 more..
Glazed Fruit

Blueberries, Strawberry, sliced, Peach, sliced and 4 more..
Vanilla Sponge Cakes with Fresh Berry Filling

Blueberries, Sliced strawberries, Sugar and 2 more..
All-American Flag Cake

Yellow cake mix, Water, Vegetable oil, Eggs and 10 more..
Eight-Layer Fruit Salad Supreme

Honey, Lime , zested, Fresh lime juice, Ground nutmeg and 12 more..
Summery Lime-Mango Shortcakes

Fruit, Ripe mangoes, cut into 1/2-inch cubes and 20 more..
Fruit Galore Sponge Cake

Vanilla flavored syrup, Sponge cake, Blueberries and 2 more..
Saucy Summer Fruit Salad

Peaches, peeled and cut into chunks, Blueberries and 6 more..
Fresh Fruit Salad

Orange, peeled and diced, Mango, diced, Fresh blueberries and 6 more..
Fruit Pizza III

All-purpose flour, Butter, White sugar and 6 more..
Mixed Berry Fruit Salad

Raspberries, Blackberries, Blueberries and 1 more..
Whine & Jerk Grilled Fruit Salad

Fresh pineapple, peeled, cored, cut 1/2-inch thick and 11 more..

Recipe Tags

< 200 kcals

Weightwatchers Points

5

Points
7

PointsPlus

Good Points

fat free,
saturated fat free,
low sodium,
low cholesterol

Also Try

Fruit Pizza
Fruit Smoothie
Pretzel Fruit Pizza

Crushed pretzels, Sugar, Cold butter, cubed and 5 more..
Oat Crust Fruit Pizza

Soft butter, Brown sugar, Flour, Oatmeal, Cream cheese and 3 more..
Stacey's Creamy Fruit Pizza

Pillsbury original refrigerated crescent dinner rolls and 3 more..
Heather's Fruit Pizza Quick and Simple

Pillsbury sugar cookie dough (1-2 packages. depends on ho... and 5 more..
Crunch - Topped Spice Cake

Softened butter, Low-fat cream cheese, softened and 14 more..
Cake and Fruit Kabobs
Fruit Salad
Fruit Cups

Frozen sliced strawberries (in sugar) and 5 more..