Directions:
- Toss orange, mango, blueberries, strawberries, raspberries, and banana in a large bowl. Stir yogurt and syrup into the mixture to coat evenly. Sprinkle sugar over the salad; stir to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 206.99 Kcal (867 kJ) | ||
| Calories from fat | 6.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.77g | 1% | |
|---|---|---|---|
| Cholesterol | 1.99mg | 1% | |
| Sodium | 11.93mg | 0% | |
| Potassium | 413.87mg | 9% | |
| Total Carbs | 51.44g | 17% | |
| Sugars | 42.71g | 171% | |
| Dietary Fiber | 6.61g | 26% | |
| Protein | 2.87g | 6% | |
| Vitamin C | 70.5mg | 117% | |
| Iron | 0.9mg | 5% | |
| Calcium | 56.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 77.76 Kcal (326 kJ) | ||
| Calories from fat | 2.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.29g | 1% | |
|---|---|---|---|
| Cholesterol | 0.75mg | 1% | |
| Sodium | 4.48mg | 0% | |
| Potassium | 155.47mg | 9% | |
| Total Carbs | 19.33g | 17% | |
| Sugars | 16.04g | 171% | |
| Dietary Fiber | 2.48g | 26% | |
| Protein | 1.08g | 6% | |
| Vitamin C | 26.5mg | 117% | |
| Iron | 0.4mg | 5% | |
| Calcium | 21.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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