Directions:
- Place rice bubbles in a bowl
- Place sugar, butter and dates in a saucepan. Cook on medium heat until butter is melted. Stir while simmering until the dates start to fall apart, giving mixture a caramel texture and colour. From time butter is melted till time caramelized will be 3 minutes.
- Pour date mix onto rice bubbles and mix thoroughly till all rice bubbles are wet.
- Put into a glass dish and sprinkle with coconut and place in fridge till set. 1-2 hours. Cut into pieces. NOTE: when putting mixture into dish press it down firmly. Enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 527.75 Kcal (2210 kJ) | ||
| Calories from fat | 83.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.32g | 14% | |
|---|---|---|---|
| Cholesterol | 24.73mg | 8% | |
| Sodium | 656.52mg | 27% | |
| Potassium | 265.48mg | 6% | |
| Total Carbs | 106.16g | 35% | |
| Sugars | 20.73g | 83% | |
| Dietary Fiber | 1.58g | 6% | |
| Protein | 8.14g | 16% | |
| Vitamin C | 49.2mg | 82% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 15.4mg | 85% | |
| Calcium | 17.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 391.97 Kcal (1641 kJ) | ||
| Calories from fat | 62.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.92g | 14% | |
|---|---|---|---|
| Cholesterol | 18.36mg | 8% | |
| Sodium | 487.61mg | 27% | |
| Potassium | 197.18mg | 6% | |
| Total Carbs | 78.85g | 35% | |
| Sugars | 15.4g | 83% | |
| Dietary Fiber | 1.17g | 6% | |
| Protein | 6.04g | 16% | |
| Vitamin C | 36.6mg | 82% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 11.4mg | 85% | |
| Calcium | 12.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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