Rice Bran Buttermilk Pancakes Recipe

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Rice Bran Buttermilk Pancakes
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Ingredients
9
Count
Nutrition
284
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Sift together flour, bran, sugar, baking powder and baking soda into a large bowl. Combine buttermilk and egg whites in small bowl then add to flour mixture. Stir until smooth. Pour 1/4 cup batter onto hot griddle coated with cooking spray. Cook over medium heat until bubbles form on top and underside is lightly browned. Turn to brown other side then serve with fresh fruit.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 283.82 Kcal (1188 kJ)
Calories from fat 66.04 Kcal
% Daily Value*
Total Fat 7.34g 11%
Cholesterol 8.42mg 3%
Sodium 281.07mg 12%
Potassium 628.57mg 13%
Total Carbs 49.33g 16%
Sugars 6.26g 25%
Dietary Fiber 5.46g 22%
Protein 10.27g 21%
Iron 4.3mg 24%
Calcium 160.5mg 16%
Amount Per 100 g
Calories 170.19 Kcal (713 kJ)
Calories from fat 39.6 Kcal
% Daily Value*
Total Fat 4.4g 11%
Cholesterol 5.05mg 3%
Sodium 168.54mg 12%
Potassium 376.92mg 13%
Total Carbs 29.58g 16%
Sugars 3.75g 25%
Dietary Fiber 3.27g 22%
Protein 6.16g 21%
Iron 2.6mg 24%
Calcium 96.3mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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