Directions:
- Cook rice according to package directions.
- Cook zucchini in a small amount of water until crisp then drain and set aside.
- In a three quart buttered casserole place cooked rice then cover with chopped chilies.
- Sprinkle with 1/2 of the cheese then arrange zucchini over cheese.
- Add tomato slices and sprinkle with salt.
- Combine sour cream, oregano, garlic salt, green pepper and onions and spread over tomatoes.
- Scatter remaining cheese over all and bake covered at 350 for 45 minutes.
- Sprinkle with parsley and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 616.44 Kcal (2581 kJ) | ||
| Calories from fat | 294.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.73g | 50% | |
|---|---|---|---|
| Cholesterol | 103.19mg | 34% | |
| Sodium | 1318.7mg | 55% | |
| Potassium | 649.31mg | 14% | |
| Total Carbs | 56.13g | 19% | |
| Sugars | 5.31g | 21% | |
| Dietary Fiber | 3.38g | 14% | |
| Protein | 32.96g | 66% | |
| Vitamin C | 150.1mg | 250% | |
| Iron | 2.8mg | 16% | |
| Calcium | 583.8mg | 58% | |
| Amount Per 100 g | |||
| Calories | 164.67 Kcal (689 kJ) | ||
| Calories from fat | 78.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.74g | 50% | |
|---|---|---|---|
| Cholesterol | 27.57mg | 34% | |
| Sodium | 352.27mg | 55% | |
| Potassium | 173.45mg | 14% | |
| Total Carbs | 15g | 19% | |
| Sugars | 1.42g | 21% | |
| Dietary Fiber | 0.9g | 14% | |
| Protein | 8.8g | 66% | |
| Vitamin C | 40.1mg | 250% | |
| Iron | 0.8mg | 16% | |
| Calcium | 156mg | 58% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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