Directions:
- Preheat oven to 375°.
- Combine tomato, dry white wine, sugar, and 1/4 teaspoon salt in a 13 x 9-inch baking dish; spread evenly.
- Scoop pulp from eggplant halves, leaving 1/4-inch-thick shells. Chop pulp. Sprinkle inside surfaces of eggplant shells with 1/4 teaspoon salt.
- Heat oil in a large nonstick skillet oven medium-high heat. Add onion, bell pepper, garlic, and 1/2 teaspoon salt; sauté 3 minutes. Stir in eggplant pulp, basil, and jalapeño; cover, reduce heat, and cook over low heat 10 minutes or until eggplant is tender. Remove from heat; stir in rice, cheese, and parsley.
- Spoon about 1/4 cup eggplant mixture into each eggplant shell, pressing gently; place shells, cut sides up, over tomato mixture in baking dish. Cover and bake at 375° for 15 minutes. Uncover; bake an additional 15 minutes or until shells are tender. Spoon about 1 1/2 tablespoons tomato mixture over each eggplant half. Garnish with parsley sprigs, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 228.78 Kcal (958 kJ) | ||
| Calories from fat | 32.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.62g | 6% | |
|---|---|---|---|
| Cholesterol | 3.15mg | 1% | |
| Sodium | 633.31mg | 26% | |
| Potassium | 705.61mg | 15% | |
| Total Carbs | 43.46g | 14% | |
| Sugars | 12.5g | 50% | |
| Dietary Fiber | 7.32g | 29% | |
| Protein | 5.18g | 10% | |
| Vitamin C | 71.7mg | 119% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 43.9mg | 244% | |
| Calcium | 59.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 54.53 Kcal (228 kJ) | ||
| Calories from fat | 7.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.86g | 6% | |
|---|---|---|---|
| Cholesterol | 0.75mg | 1% | |
| Sodium | 150.94mg | 26% | |
| Potassium | 168.17mg | 15% | |
| Total Carbs | 10.36g | 14% | |
| Sugars | 2.98g | 50% | |
| Dietary Fiber | 1.75g | 29% | |
| Protein | 1.23g | 10% | |
| Vitamin C | 17.1mg | 119% | |
| Vitamin A | 0.3mg | 39% | |
| Iron | 10.5mg | 244% | |
| Calcium | 14.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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