Rice and Black Bean Pilaf Recipe

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Ingredients

Count

Nutrition

287

Calories

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Ingredients:

Serving

2 tsp olive oil
cooking spray
3/4 cup chopped celery (about 2 1/2 ribs)
1/2 cup chopped onion (about 1/2)
1 1/2 cups uncooked instant brown rice
1 (14-oz) can vegetable broth
1 (15.5-oz) can black beans, rinsed and drained
1/2 tsp dried oregano
1/4 tsp ground cumin
1/4 tsp salt
1/4 tsp coarsely ground black pepper
1 tbsp fresh lime juice (about 1/2 lime)
1/2 cup (2 oz) shredded reduced-fat cheddar cheese

Directions:

Heat oil in a large nonstick skillet coated with cooking spray over medium-high heat. Add celery and onion; cook 4 minutes, stirring occasionally. Add rice and next 6 ingredients; stir gently. Bring to a boil; reduce heat, and simmer 10 minutes or until liquid is absorbed. Add lime juice, and mix gently. Sprinkle with cheese before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	286.98 Kcal (1202 kJ)
Calories from fat	44.25 Kcal
		% Daily Value*
Total Fat	4.92g	8%
Cholesterol	2.06mg	1%
Sodium	228.94mg	10%
Potassium	379.57mg	8%
Total Carbs	53.19g	18%
Sugars	2.18g	9%
Dietary Fiber	5.05g	20%
Protein	7.24g	14%
Vitamin C	3.3mg	5%
Iron	1.8mg	10%
Calcium	65mg	6%

Amount Per 100 g
Calories	233.74 Kcal (979 kJ)
Calories from fat	36.04 Kcal
		% Daily Value*
Total Fat	4g	8%
Cholesterol	1.67mg	1%
Sodium	186.46mg	10%
Potassium	309.14mg	8%
Total Carbs	43.32g	18%
Sugars	1.77g	9%
Dietary Fiber	4.11g	20%
Protein	5.9g	14%
Vitamin C	2.7mg	5%
Iron	1.4mg	10%
Calcium	52.9mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

5.3

Points
7

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

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