Directions:
- Heat oil in a large nonstick skillet coated with cooking spray over medium-high heat. Add celery and onion; cook 4 minutes, stirring occasionally. Add rice and next 6 ingredients; stir gently. Bring to a boil; reduce heat, and simmer 10 minutes or until liquid is absorbed. Add lime juice, and mix gently. Sprinkle with cheese before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 286.98 Kcal (1202 kJ) | ||
| Calories from fat | 44.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.92g | 8% | |
|---|---|---|---|
| Cholesterol | 2.06mg | 1% | |
| Sodium | 228.94mg | 10% | |
| Potassium | 379.57mg | 8% | |
| Total Carbs | 53.19g | 18% | |
| Sugars | 2.18g | 9% | |
| Dietary Fiber | 5.05g | 20% | |
| Protein | 7.24g | 14% | |
| Vitamin C | 3.3mg | 5% | |
| Iron | 1.8mg | 10% | |
| Calcium | 65mg | 6% | |
| Amount Per 100 g | |||
| Calories | 233.74 Kcal (979 kJ) | ||
| Calories from fat | 36.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4g | 8% | |
|---|---|---|---|
| Cholesterol | 1.67mg | 1% | |
| Sodium | 186.46mg | 10% | |
| Potassium | 309.14mg | 8% | |
| Total Carbs | 43.32g | 18% | |
| Sugars | 1.77g | 9% | |
| Dietary Fiber | 4.11g | 20% | |
| Protein | 5.9g | 14% | |
| Vitamin C | 2.7mg | 5% | |
| Iron | 1.4mg | 10% | |
| Calcium | 52.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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