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Rice And Bean Salad Recipe

Rice And Bean Salad Recipe

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Ingredients:

Serving

1 cup regegular stewed tomatoes
1 tbsp. olive oil
1/2 tbsp cider vinegar
1/2 tsp. dried marjoram leaves
1/2 tsp. thyme leaves
1/4 tsp. salt
2-3 drops hot pepper sauce
2 cups cooked brown rice
1-15 oz can kidney beans
rinsed and well drained.
1/4 cup sliced thin green onions
1 large celery stock diced

Directions:

In medium bowl combined tomatoes oil vinegar
Marjoram thyme salt and if desired hot pepper sauce stir mix well
Stir in rice beans onion celery
Serve Salad at room tempature or cover and refrigerate before serving Will keep in frig. 2-3 days

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	84.55 Kcal (354 kJ)
Calories from fat	18.18 Kcal
		% Daily Value*
Total Fat	2.02g	3%
Sodium	112.81mg	5%
Potassium	83.67mg	2%
Total Carbs	13.87g	5%
Sugars	1g	4%
Dietary Fiber	2.19g	9%
Protein	3.01g	6%
Vitamin C	0.3mg	1%
Iron	0.5mg	3%
Calcium	18.6mg	2%

Amount Per 100 g
Calories	128.45 Kcal (538 kJ)
Calories from fat	27.62 Kcal
		% Daily Value*
Total Fat	3.07g	3%
Sodium	171.39mg	5%
Potassium	127.12mg	2%
Total Carbs	21.08g	5%
Sugars	1.51g	4%
Dietary Fiber	3.33g	9%
Protein	4.57g	6%
Vitamin C	0.5mg	1%
Iron	0.8mg	3%
Calcium	28.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

1.4

Points
2

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

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