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Rice and Bean Salad 100g Serving Recipe

Rice and Bean Salad 100g Serving Recipe

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Ingredients

Count

Nutrition

440

Calories

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Ingredients:

Serving

Directions:

Self explanatory

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	440.46 Kcal (1844 kJ)
Calories from fat	133.39 Kcal
		% Daily Value*
Total Fat	14.82g	23%
Sodium	8.38mg	0%
Potassium	158.18mg	3%
Total Carbs	35.76g	12%
Sugars	2.45g	10%
Dietary Fiber	1.65g	7%
Protein	2.79g	6%
Vitamin C	60.7mg	101%
Iron	31.3mg	174%
Calcium	30.8mg	3%

Amount Per 100 g
Calories	69.1 Kcal (289 kJ)
Calories from fat	20.93 Kcal
		% Daily Value*
Total Fat	2.33g	23%
Sodium	1.31mg	0%
Potassium	24.82mg	3%
Total Carbs	5.61g	12%
Sugars	0.38g	10%
Dietary Fiber	0.26g	7%
Protein	0.44g	6%
Vitamin C	9.5mg	101%
Iron	4.9mg	174%
Calcium	4.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

9.7

Points
8

PointsPlus

Good Points

low fat,
saturated fat free,
sodium free,
cholesterol free,
sugar free

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