Greek Romaine Salad Recipe

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Ingredients:

Serving

4 cups torn romaine
1 medium sweet red pepper , julienned
1 cup chopped cucumber
1/4 cup olive oil
1 tbsp lemon juice
1 tsp sugar
1/4 tsp garlic salt
1/4 tsp pepper
1 package (4 oz) crumbled feta cheese

Directions:

In a large salad bowl, combine the romaine, red pepper and cucumber. In a jar with a tight-fitting lid, combine the oil, lemon juice, sugar, garlic salt and pepper; shake well. Drizzle over salad. Sprinkle with feta cheese; toss gently. Yield: 6-8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	106.14 Kcal (444 kJ)
Calories from fat	92.89 Kcal
		% Daily Value*
Total Fat	10.32g	16%
Cholesterol	4.21mg	1%
Sodium	72.39mg	3%
Potassium	78.82mg	2%
Total Carbs	2.48g	1%
Sugars	1.69g	7%
Dietary Fiber	0.64g	3%
Protein	1.09g	2%
Vitamin C	27mg	45%
Iron	0.1mg	0%
Calcium	28.4mg	3%

Amount Per 100 g
Calories	178.96 Kcal (749 kJ)
Calories from fat	156.61 Kcal
		% Daily Value*
Total Fat	17.4g	16%
Cholesterol	7.09mg	1%
Sodium	122.05mg	3%
Potassium	132.9mg	2%
Total Carbs	4.18g	1%
Sugars	2.85g	7%
Dietary Fiber	1.08g	3%
Protein	1.84g	2%
Vitamin C	45.6mg	45%
Iron	0.1mg	0%
Calcium	47.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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