Rice Almondine Recipe

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Ingredients:

Serving

1 1/3 cups low sodium chicken broth
1 1/4 tsp parsley flakes
2 tsp minced onions
1/4 tsp oregano leaves
2/3 cup long grain rice
3 tsp unsalted butter
2 tbsp slivered almonds, toasted
2 tsp slivered almonds, toasted

Directions:

Combine chicken broth or vegetable broth, parsley flakes, minced onion and oregano leaves in a heavy non-reactive saucepan over high heat.
Bring to a boil and stir in rice and butter.
Cover pan and reduce heat to medium low; cook 20 minutes.
Remove from heat and let stand 5 minutes.
Fluff rice with a fork and gently toss in toasted almonds and serve with chicken, pork or fish with a green vegetable.
For Vegetarian meals do not use chicken broth use vegetable broth and margarine instead of butter.
Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	894.68 Kcal (3746 kJ)
Calories from fat	724.75 Kcal
		% Daily Value*
Total Fat	80.53g	124%
Cholesterol	7.63mg	3%
Sodium	52.18mg	2%
Potassium	1030.44mg	22%
Total Carbs	28.56g	10%
Sugars	7.32g	29%
Dietary Fiber	14.57g	58%
Protein	32.12g	64%
Vitamin C	0.6mg	1%
Iron	4.4mg	24%
Calcium	348.2mg	35%

Amount Per 100 g
Calories	388.2 Kcal (1625 kJ)
Calories from fat	314.47 Kcal
		% Daily Value*
Total Fat	34.94g	124%
Cholesterol	3.31mg	3%
Sodium	22.64mg	2%
Potassium	447.1mg	22%
Total Carbs	12.39g	10%
Sugars	3.18g	29%
Dietary Fiber	6.32g	58%
Protein	13.93g	64%
Vitamin C	0.3mg	1%
Iron	1.9mg	24%
Calcium	151.1mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

23.8

Points
26

PointsPlus

Good Points

saturated fat free,
very low sodium,
low cholesterol,
high fiber

Bad Points

High in Total Fat

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