Rice-A-Roni Frittata Recipe

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Ingredients:

Serving

3 cups sliced zucchini
3 tbsp margarine or 3 tbsp butter
1 (7 1/4 oz) package herb & butter rice-a-roni
1 cup shredded cheddar cheese
3/4 cup grated parmesan cheese
4 eggs, beaten
1/4 tsp black pepper
1 (3 oz) can diced mild green chilies

Directions:

Preheat oven to 350.
In large skillet over medium high heat saute' zucchini in 1 tbsp margarine or butter for 3 minutes or until tender-crisp.
Remove from skillet and set aside.
In same skillet, prepare the rice-a-roni according to pkg. directions using remaining 2 tbsp margarine.
In large bowl comgine rice mixture, zucchini, cheeses, eggs and pepper.
Spoon into lightly greased 2 quart casserole pan.
Bake for 25 minutes or until knife inserted in center comes out clean.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	187.24 Kcal (784 kJ)
Calories from fat	125.06 Kcal
		% Daily Value*
Total Fat	13.9g	21%
Cholesterol	104.92mg	35%
Sodium	265.37mg	11%
Potassium	477.45mg	10%
Total Carbs	3.82g	1%
Sugars	0.41g	2%
Dietary Fiber	0.98g	4%
Protein	12.69g	25%
Vitamin C	38.8mg	65%
Vitamin A	0.1mg	2%
Iron	1.6mg	9%
Calcium	237.9mg	24%

Amount Per 100 g
Calories	127.62 Kcal (534 kJ)
Calories from fat	85.24 Kcal
		% Daily Value*
Total Fat	9.47g	21%
Cholesterol	71.52mg	35%
Sodium	180.88mg	11%
Potassium	325.44mg	10%
Total Carbs	2.6g	1%
Sugars	0.28g	2%
Dietary Fiber	0.67g	4%
Protein	8.65g	25%
Vitamin C	26.4mg	65%
Iron	1.1mg	9%
Calcium	162.2mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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