Directions:
- Heat the oil in a large casserole or dutch oven then fry the onion and garlic until the onion is tender.
- Add the stock, lemon juice and spices then add the ribs, cover the pot and reduce the heat. Simmer for one to two hours or until the ribs are nearly cooked.
- Add the vegetables, stir to mix, then continue to simmer for an additional 20 minutes.
- Add the peanut butter at this point and mix to a smooth paste in the stock. Cover and continue to simmer on low heat until the vegetables are tender and the meat is done.
- Serve with Ugali or rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1414.91 Kcal (5924 kJ) | ||
| Calories from fat | 1067.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 118.63g | 183% | |
|---|---|---|---|
| Cholesterol | 307.52mg | 103% | |
| Sodium | 246.09mg | 10% | |
| Potassium | 1232.64mg | 26% | |
| Total Carbs | 17.14g | 6% | |
| Sugars | 5.51g | 22% | |
| Dietary Fiber | 4.76g | 19% | |
| Protein | 74.55g | 149% | |
| Vitamin C | 13.2mg | 22% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 7.6mg | 42% | |
| Calcium | 75.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 297.58 Kcal (1246 kJ) | ||
| Calories from fat | 224.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.95g | 183% | |
|---|---|---|---|
| Cholesterol | 64.68mg | 103% | |
| Sodium | 51.76mg | 10% | |
| Potassium | 259.24mg | 26% | |
| Total Carbs | 3.61g | 6% | |
| Sugars | 1.16g | 22% | |
| Dietary Fiber | 1g | 19% | |
| Protein | 15.68g | 149% | |
| Vitamin C | 2.8mg | 22% | |
| Iron | 1.6mg | 42% | |
| Calcium | 15.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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